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Homemade Gluten Free Cereal
Be warned its addictive! What you will need: 3 cups Desiccated Coconut (Read the product label to ensure there are no other chemical additives present) 1/2 cup Almonds (nibbles, flaked, blanched – any...
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Thai My Pie
Thai Pumpkin Crustless Chicken Pie This recipe was inspired by my passion for “Thai Squash Soup”. I love the flavours of Thai spices and coconut milk in squash soup. So I was brainstorming about how I...
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No Hass Man!
This food creation is very deceptive in a positive manner. I know it might resemble a cheesecake but it is not a cheesecake. In fact there is no cream cheese in the recipe at all. Avocados are used as...
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Coconut & Almond Butter Bark with Raw Cacao Nibs
Coconut & Almond Butter Bark with Raw Cacao Nibs Next time you deserve a treat do not rush out to the store and purchase sugar laden products that will give you an instant high followed by an...
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How to make Pumpkin Puree
How to make Pumpkin Puree Pumpkin is a fabulous addition to your eating regime. I love adding Pumpkin Puree to pancakes, smoothies, soups and pies. It has a nice warm sweet taste. Pumpkin contains...
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Vanilla, Pink Salt & Coconut Raw Chocolate
This homemade raw chocolate is phenomenal; it will ignite the party of the century in your mouth. I love chocolate and this recipe is easy to follow, there is no preservatives just pure goodness. You...
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Wholesome Muffins
This recipe was inspired by My New Roots. I made my own changes to the recipe by swapping oats for almond flour, adding dates, apple slices and all spice. I made a loaf of bread and six muffins. I made...
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Keen-Wa Salad with Coconut Oil, Roasted Cherry Tomatoes, Basil & Goats Cheese
Quinoa (keen-wa) is a powerful vegetable seed that contains all 9 essential amino acids; it is a good protein source, low GI rating and is gluten-free. It is similar to amaranth. Quinoa is a versatile...
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Raw Banoffi
Raw Banoffi is a guilt free treat. The recipe is gluten-free, grain free and if you follow a dairy free eating regime just omit the greek yogurt and use coconut cream. Eat it as a weekly treat. Raw...
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Raw Carrot, Zucchini, Apricot & Poppy Seed Summer Salad with an Orange...
“Everything in moderation, including moderation”, Oscar Wilde I am back in South Africa after a three-week break in Ireland. It was a great trip and the weather was similar to South Africa. In twenty...
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